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Introduction:
A bright white smile is often associated with beauty and confidence. However, daily habits such as drinking coffee or smoking can stain teeth. This is where teeth whitening comes in as a quick and effective cosmetic solution.

Methods of Teeth Whitening:

  1. In-office whitening: Performed by dentists using high-concentration agents and sometimes lasers for fast results.

  2. At-home whitening kits (prescribed): Custom trays filled with whitening gel.

  3. Over-the-counter products: Whitening toothpastes or strips, which are less effective.

Is Whitening Safe?
Yes, when performed under dental supervision. Some patients may experience temporary sensitivity or gum irritation.

Tips to Maintain Whitening Results:

  • Limit consumption of staining drinks (coffee, tea, soda).

  • Brush teeth at least twice a day.

  • Schedule routine dental visits.

Conclusion:
Teeth whitening provides a radiant smile, but maintaining oral hygiene is the key to long-term results